We all know that kids are at their best when they are on a schedule and doing their usual thing. However, getting them on a schedule and building a routine that works for them and for you can be difficult. Here are some tips to help you build a routine for your kids that works.
The week or two before school begins we always have plans to pack the most Pinterest-worthy snacks and lunches for our kids. But after a few “Pinterest fails” we get overwhelmed by the amount of time it can take to pack the perfect lunch.
Here’s the thing, “perfect” means something different than what you think. A lunch packed with care and love is exactly what your kids want, no matter how it looks. With some careful planning and a few ideas to get you started, packing healthy and delicious lunches for your kids will be easier than you think.
Sleep safety is a hot topic right now, and so we wanted to share some tips on how you can ensure your little one has a restful and safe night’s sleep. We’ve probably all heard that baby needs to be alone on his back in a crib to sleep, but sleep safety extends beyond that. We have eight tips for naptime and bedtime.
Remember, when in doubt you should reach out to your pediatrician. Your little one’s health and well-being are your number one priority, so take advantage of your pediatrician’s office. Attend all well check-ups and be sure to ask any questions no matter how trivial they may seem. Most pediatricians’ offices also have an after-hours nurse line that you can call at night or on weekends.
Additional safety information available at kidshealth.org.
So, your little one is rolling over, scooting around and maybe even crawling. She’s very interested in the world around her and she’s depending on you to learn each and every day! Toys can be expensive and often don’t actually “teach” your little one anything.
Instead, skip the toys and check around your house for simple ways to create sensory activities for baby. Sensory activities are things that stimulate your little one’s senses of sight, touch, sound, smell and hearing.
Reading
Our number one favorite sensory activity is reading! Children’s books often have bright and colorful pictures that will keep baby’s attention. Plus, listening to your voice is one of the best ways that baby can learn. Be sure to use different voices for different characters and put emphasis on emotions.
Mess-free Finger Paint
Go to your local craft store and pick up some small bottles of brightly colors paint – any kind will do! Squirt a few different colors into a Ziploc bag and seal it. Baby can squeeze and squish the bag while mixing the colors and watching them change. Worried about baby finding away to open a bag? Just add some duct tape to seal it tight.
Jiggle-y Jell-O
This one gets messy, but it’s SO FUN! Get a shower curtain liner and spread it out on the floor. Dump some Jell-O in the middle and let baby lay in it, roll in it, grab it, squeeze it and even eat it! Even thought baby will definitely need a bath after this activity, cleanup otherwise is a breeze because you can fold up the liner and throw it away or rinse it with the water hose and keep it for next time.
Rice Play
This can get messy, so keep it in a confined area if possible or on a tile or hardwood floor where the rice is easy to sweep up. This is also an activity you’ll want to supervise in case your little one likes to put everything in her mouth. You can use dry rice or cooked rice (if you’re brave!) in a bowl for her to squish and feel. Add other small items or toys in the rice for baby to find.
Twinkle Twinkle
You can probably find a string of holiday lights in a storage bin somewhere in your house. It’s time to break them out and use them for more than the holidays! Put the string of lights into a mason jar and plug them in. This is another activity you’ll need ot supervise, but this is especially fun if your lights are multicolored or if they twinkle.
Pin Board
Think of a time before Pinterest. Find a corkboard or similar and secure items for baby to play with. Check out your local hardware store for knobs, handles and switches you can secure to the board. Then add some ribbons, shower curtain rings, small mirrors and even macaroni to the board for more fun.
Shake, Shake!
Use toilet paper or paper towel rolls to make shakers with different ingredients – rice, beans, sand and beads are a few of our favorite. Or mix-and-match different items for even more unique sounds! Seal each end with tape and let baby shake away!
No matter how you play with your little one, you’re investing in their development. By introducing new sounds, shapes and interesting feelings, you’re teaching about the world around them.
Download a free infant safety checklist.
The safety of your baby is critical. We spend a lot of time caring for our little ones and there are a million things to do before they arrive on the planet. However, falls rank as the number one cause of non-fatal accidents for infants, followed by burns. Leaving their carrier on a high table without side rails, not putting safety gates on stairs.
Additional information on infant safety can be found at womenshealth.gov . Check with your physician and other healthcare providers for more information and resources on infant safety.
When it comes to being healthy, every small change you make can add up to be a huge difference for your health. We like to think of healthy changes in two ways: there are things that you can remove from your life or diet to make positive changes, and there are things you can add to make improvements.
And when it comes to making positive changes, we like healthy habits that are easy to add and stick to. Two of our favorites are body brushing and taking a detox bath once a week. Each one takes very little time, but the health benefits add up quickly! Include these in your routine and you’re sure to see positive changes in as little as a week after introducing them. Plus – they’re great for the whole family!