Pregnant Pauses Blog
Pregnancy and Back Pain
Pregnancy brings with it a whole host of changes to a woman's body, and the process is associated with all kinds of common complaints: fatigue, weight gain, increased frequency of urination, nausea and others. Perhaps the most widespread and problematic problem faced...
Co-Sleeping the Safe Way
Co-Sleeping the Safe Way After spending nine months inside your belly, your little one will need lots of your love and attention once she’s born. After all, you’re all she’s ever known! The sound of your voice and familiar feeling you provide will be all your little...
Baby Retractions: What Parents Need to Know (And When to Seek Help Immediately)
Important: If you see your baby’s skin pulling in when they breathe, get help right away. What are “retractions”? Imagine your baby’s skin sucking in between their ribs, under their chest, or above their collarbone when they breathe. That’s a retraction. It means they’re working really hard to get air.
Raising Confident Kids: Tips for Helping Children Embrace Their Strengths and Grow
Helping children grow into confident, resilient individuals is one of the most rewarding and impactful roles a parent can play. Self-confidence shapes how children view themselves, tackle challenges, and interact with the world around them. As they develop independence and a positive self-image, they become better equipped to navigate setbacks and thrive in their unique […]
It’s Only Business, Baby! (How To Start A Business While You’re Expecting)
Many of us have two goals in life: to have kids and to become business owners. But what happens when those two major life events coincide? Things get a little bit crazy… but in a good way. Today, Pregnant Pauses shares a few suggestions on how you might plan for both the baby and a […]
Oral Hygiene Tips for Moms-to-Be
Written by: Josh Moore – Diaperdads.org –jmoore@diaperdads.org Expecting a bundle of joy brings a whirlwind of changes, including adjustments to your daily routine. One crucial aspect that’s often overlooked is oral health during pregnancy. Maintaining good oral hygiene not only benefits you but also supports the well-being of your growing baby. Today, Pregnant Pauses will […]
Beating the Heat in the Summer
No matter where you live, it gets hot in the summer! And when you’re pregnant, it seems like temperatures rise even faster. Not only is it uncomfortable, but it’s also not safe to get too hot while you’re pregnant. With these tips, you’ll stay cool and comfortable!
Spring Cleaning Projects for Pregnancy
Nesting is real. You want to make the house beautiful and perfect for your new arrival. However, pace yourself because you also need rest. Here are some easy spring projects that will keep you busy.
Spring Nesting
It’s the time of year to do a thorough clean of your home – and if you’re pregnant, your nesting instincts may be kicking in soon, anyway. If you’re like us, the number of projects you need to tackle is overwhelming, so where do you begin? We suggest making a list of things you’d like […]
Midwives or Doula’s?
Giving birth is a wonderful time for most families. It is a time of closeness and bonding with newborns. It is natural to think about hiring midwives or doulas to assist in this special time. Here is a breakdown of the differences.